michael elinger v6:00/1:00r...6 row
4,273
Meters
21:00.0
Time
2:27.4
Pace
249
Calories
131
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
April 22, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,273 | 2:27.4 | 109 | 675 | 21 | 131 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 | 124 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 125 | |
| r: 1:00 | 4 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 122 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 15 | 114 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 1:00 | 123 | ||||||
| r359 |
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Workout Graph
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