michael elinger 9x500m/1:00r row
4,500
Meters
17:53.0
Time
1:59.2
Pace
297
Calories
153
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 26:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 202 |
April 24, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,500 | 1:59.2 | 207 | 1010 | 20 | 153 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 121 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 156 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 158 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 160 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 162 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 166 |
| r564 |
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Workout Graph
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