michael elinger 9x500m/1:00r row
4,500
Meters
17:41.6
Time
1:57.9
Pace
299
Calories
151
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 26:41.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
April 27, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,500 | 1:57.9 | 213 | 1033 | 26 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 127 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 137 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 154 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 160 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 164 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 162 |
| r674 |
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Workout Graph
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