michael elinger v1:40/0:20r...9 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
212
Calories
143
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,979 |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 147 |
May 09, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 25 | 143 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 27 | 133 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 145 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 151 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 151 | |
| r: 2:00 | 329 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 141 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 153 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 143 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 24 | 132 | |
| r: 0:20 | 52 | ||||||
| r485 |
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Workout Graph
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