michael elinger v2000m/3:00r...4 row
5,000
Meters
21:21.5
Time
2:08.1
Pace
312
Calories
143
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 33:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 214 |
May 12, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 23 | 143 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 119 | |
| r: 3:00 | 21 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 23 | 134 | |
| r: 3:00 | 15 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 160 | |
| r: 3:00 | 17 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 159 | |
| r: 3:00 | 277 | ||||||
| r330 |
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Workout Graph
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