michael elinger v1:40/0:20r...9 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
202
Calories
143
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,649 |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 216 |
May 16, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 20 | 143 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 143 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 146 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | 150 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 197 | 4:13.8 | 21 | 373 | 12 | 115 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 157 | |
| r: 2:00 | 226 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | 148 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 212 | 3:55.8 | 27 | 391 | 11 | 134 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 21 | 148 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | 152 | |
| r: 0:20 | 31 | ||||||
| r407 |
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Workout Graph
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