michael elinger v1000m/3:00r...4 row
4,000
Meters
17:18.9
Time
2:09.8
Pace
245
Calories
144
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 29:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 213 |
May 19, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 23 | 144 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 138 | |
| r: 3:00 | 63 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 23 | 139 | |
| r: 3:00 | 66 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 140 | |
| r: 3:00 | 17 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 161 | |
| r: 3:00 | 129 | ||||||
| r275 |
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Workout Graph
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