michael elinger v2000m/3:00r...4 row
5,000
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:22.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 229 |
May 23, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 23 | 155 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 24 | 153 | |
| r: 3:00 | 40 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 23 | 156 | |
| r: 3:00 | 25 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 157 | |
| r: 3:00 | 13 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 154 | |
| r: 3:00 | 15 | ||||||
| r93 |
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Workout Graph
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