michael elinger v2000m/3:00r...4 row
5,000
Meters
23:09.7
Time
2:18.9
Pace
289
Calories
125
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 35:09.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
June 03, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 22 | 125 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 23 | 124 | |
| r: 3:00 | 13 | ||||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 23 | 127 | |
| r: 3:00 | 28 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 127 | |
| r: 3:00 | 96 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 22 | 123 | |
| r: 3:00 | 85 | ||||||
| r222 |
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Workout Graph
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