michael elinger v2000m/3:00r...4 row
5,000
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
133
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 34:50.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 117 |
June 06, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 23 | 133 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 24 | 141 | |
| r: 3:00 | 15 | ||||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 23 | 130 | |
| r: 3:00 | 12 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 23 | 126 | |
| r: 3:00 | 237 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 138 | |
| r: 3:00 | 155 | ||||||
| r419 |
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Workout Graph
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