michael elinger 10x500m/1:00r row
5,000
Meters
21:25.0
Time
2:08.5
Pace
311
Calories
139
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 31:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 210 |
June 09, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 21 | 139 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 100 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 141 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 133 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 149 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 135 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 163 |
| r519 |
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Workout Graph
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