michael elinger v2000m/3:00r...4 row
5,000
Meters
21:43.8
Time
2:10.3
Pace
309
Calories
158
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 33:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 214 |
June 23, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 23 | 158 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 23 | 156 | |
| r: 3:00 | 53 | ||||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 24 | 158 | |
| r: 3:00 | 21 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 155 | |
| r: 3:00 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 165 | |
| r: 3:00 | 356 | ||||||
| r443 |
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Workout Graph
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