michael elinger v2000m/3:00r...4 row
5,000
Meters
23:15.6
Time
2:19.5
Pace
289
Calories
133
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 35:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 193 |
July 27, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 22 | 133 | |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 23 | 137 | |
| r: 3:00 | 80 | ||||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 23 | 134 | |
| r: 3:00 | 23 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 | 132 | |
| r: 3:00 | 13 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 131 | |
| r: 3:00 | 15 | ||||||
| r131 |
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Workout Graph
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