michael elinger 10x500m/1:00r row
5,000
Meters
19:52.9
Time
1:59.2
Pace
330
Calories
156
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 215 |
August 09, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 25 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 139 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 154 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 158 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 163 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 168 |
| r286 |
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Workout Graph
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