michael elinger v5000m/5:03r...2 row
10,000
Meters
47:24.7
Time
2:22.2
Pace
570
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,030 |
| Overall Time | 52:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 217 |
August 13, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.7 | 10,000 | 2:22.2 | 122 | 718 | 22 | 125 | |
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 24 | 135 | |
| r: 5:03 | 16 | ||||||
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 22 | 115 | |
| r: 0:12 | 14 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.