michael elinger 10x500m/1:00r row
5,000
Meters
21:27.3
Time
2:08.7
Pace
304
Calories
132
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 31:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 221 |
September 07, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 24 | 132 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 127 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 124 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 127 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 135 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 132 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 134 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 135 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 137 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 137 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 141 |
| r219 |
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Workout Graph
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