michael elinger 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
292
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 221 |
September 12, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 23 | 142 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 128 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 23 | 133 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 24 | 137 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 23 | 140 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 23 | 141 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 23 | 145 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 24 | 149 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 23 | 150 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 23 | 152 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 23 | 151 |
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Workout Graph
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