michael elinger 4x500m/1:00r row
2,000
Meters
8:19.8
Time
2:04.9
Pace
127
Calories
128
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 219 |
September 16, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | 128 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 114 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 136 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 143 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | 121 |
| r80 |
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Workout Graph
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