michael elinger 10x500m/1:00r row
5,000
Meters
26:55.5
Time
2:41.5
Pace
321
Calories
141
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 36:55.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 222 |
September 18, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.5 | 5,000 | 2:41.5 | 83 | 585 | 19 | 141 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 126 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 154 |
| 8:32.6 | 500 | 8:32.6 | 3 | 308 | 6 | 134 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 148 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 139 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 144 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 143 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 145 |
| r357 |
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Workout Graph
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