michael elinger v2000m/3:00r...4 row
5,000
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 34:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 230 |
November 29, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 23 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 31 | |||||
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 26 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 32 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 26 | |||||
| r115 |
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Workout Graph
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