michael elinger 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 230 |
December 02, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 24 | 152 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 139 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 24 | 150 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 24 | 146 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 24 | 157 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 | 168 |
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Workout Graph
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