michael elinger v2000m/3:00r...4 row
5,000
Meters
21:33.2
Time
2:09.3
Pace
310
Calories
150
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 33:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 231 |
December 03, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 24 | 150 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 23 | 123 | |
| r: 3:00 | 132 | ||||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 24 | 151 | |
| r: 3:00 | 24 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 162 | |
| r: 3:00 | 108 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 167 | |
| r: 3:00 | 11 | ||||||
| r275 |
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Workout Graph
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