michael elinger v4000m/3:00r...4 row
10,000
Meters
48:08.7
Time
2:24.4
Pace
561
Calories
130
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 1:00:08.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 212 |
December 06, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.7 | 10,000 | 2:24.4 | 116 | 699 | 22 | 130 | |
| 19:55.9 | 4,000 | 2:29.4 | 105 | 660 | 22 | 117 | |
| r: 3:00 | 18 | ||||||
| 14:27.0 | 3,000 | 2:24.5 | 116 | 699 | 22 | 131 | |
| r: 3:00 | 16 | ||||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 23 | 135 | |
| r: 3:00 | 89 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 139 | |
| r: 3:00 | 39 | ||||||
| r162 |
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Workout Graph
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