michael elinger 10x500m/1:00r row
5,000
Meters
21:26.1
Time
2:08.6
Pace
302
Calories
142
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 31:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 142 |
December 09, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 24 | 142 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 127 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 138 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 141 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 138 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 139 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 144 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 147 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 147 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 146 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 154 |
| r332 |
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Workout Graph
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