michael elinger 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 228 |
December 11, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 23 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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