michael elinger v5000m/2:21r...1 row
5,000
Meters
22:59.2
Time
2:17.9
Pace
291
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:20.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 224 |
December 12, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 24 | 143 | |
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 24 | 143 | |
| r: 2:21 | 17 | ||||||
| r17 |
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Workout Graph
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