michael elinger v5000m/4:09r...2 row
10,000
Meters
47:20.1
Time
2:22.0
Pace
572
Calories
143
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,041 |
| Overall Time | 51:40.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 223 |
December 12, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.1 | 10,000 | 2:22.0 | 122 | 720 | 22 | 143 | |
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 24 | 147 | |
| r: 4:09 | 31 | ||||||
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 22 | 139 | |
| r: 0:11 | 10 | ||||||
| r41 |
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Workout Graph
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