michael elinger 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 233 |
December 14, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 24 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 125 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 24 | 135 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 25 | 148 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 25 | 144 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.