michael elinger 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 226 |
December 19, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 24 | 142 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 137 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 24 | 137 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 24 | 138 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 | 147 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 24 | 154 |
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Workout Graph
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