michael elinger 4009m row
4,009
Meters
19:46.5
Time
2:27.9
Pace
225
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 220 |
December 21, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,009 | 2:27.9 | 108 | 671 | 22 | 119 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 121 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 24 | 124 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 554 | 20 | 110 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 23 | 121 |
| 0:04.7 | 4,009 | 4:21.1 | 20 | 367 | 0 | 123 |
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Workout Graph
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