michael elinger 2x4500m/3:00r row
9,000
Meters
43:47.2
Time
2:25.9
Pace
501
Calories
126
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 49:47.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 228 |
December 23, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 9,000 | 2:25.9 | 113 | 687 | 22 | 126 |
| 21:37.9 | 4,500 | 2:24.2 | 117 | 701 | 23 | 123 |
| 22:09.3 | 4,500 | 2:27.7 | 109 | 673 | 22 | 130 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.