michael elinger v500m/1:00r...8 row
4,000
Meters
17:12.3
Time
2:09.0
Pace
244
Calories
155
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 25:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 228 |
April 02, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 24 | 155 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 129 | |
| r: 1:00 | 12 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 154 | |
| r: 1:00 | 48 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 160 | |
| r: 1:00 | 39 | ||||||
| r196 |
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Workout Graph
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