michael elinger 10x500m/1:00r row
5,000
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
144
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 31:22.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 226 |
April 06, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 861 | 25 | 144 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 116 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | 145 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | 148 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | 155 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | 153 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | 146 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 145 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 150 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 24 | 137 |
| r288 |
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Workout Graph
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