michael elinger 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 225 |
April 10, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 22 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 22 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 22 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 22 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 23 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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