michael elinger v4:00/3:00r...4 row
3,751
Meters
16:00.0
Time
2:07.9
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 217 |
May 02, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 25 | 154 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 140 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 158 | |
| r: 3:00 | 428 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 162 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 157 | |
| r: 3:00 | 451 | ||||||
| r1,610 |
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Workout Graph
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