michael elinger v2000m/3:00r...4 row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
141
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 34:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 218 |
May 04, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 23 | 141 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 24 | 147 | |
| r: 3:00 | 155 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 24 | 148 | |
| r: 3:00 | 112 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | 141 | |
| r: 3:00 | 64 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | 128 | |
| r: 3:00 | 12 | ||||||
| r343 |
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Workout Graph
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