michael elinger 10x500m/1:00r row
5,000
Meters
23:05.9
Time
2:18.5
Pace
293
Calories
138
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 33:05.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 225 |
May 07, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 752 | 23 | 138 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 145 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 156 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 117 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 22 | 120 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 153 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 160 |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 20 | 114 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | 124 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 148 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 148 |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.