michael elinger v4:00/3:00r...4 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 224 |
May 10, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 25 | 154 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 148 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 153 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 161 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 157 | |
| r: 3:00 | 7 | ||||||
| r69 |
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Workout Graph
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