michael elinger 10x500m/1:00r row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
148
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 30:55.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 217 |
May 13, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 903 | 24 | 148 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 135 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 26 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 158 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 23 | 127 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | 152 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 158 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 159 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | 159 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 22 | 132 |
| r302 |
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Workout Graph
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