michael elinger v1:40/0:20r...5 row
2,166
Meters
8:20.0
Time
1:55.4
Pace
115
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,220 |
| Overall Time | 11:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 228 |
May 16, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,166 | 1:55.4 | 228 | 1083 | 24 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 20 | |
| r54 |
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Workout Graph
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