michael elinger v4:00/3:00r...4 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 224 |
May 19, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 25 | 148 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 141 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 145 | |
| r: 3:00 | 74 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 154 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 153 | |
| r: 3:00 | 11 | ||||||
| r200 |
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Workout Graph
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