michael elinger 10x500m/1:00r row
5,000
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
156
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 29:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 223 |
May 20, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 26 | 156 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 124 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 158 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 158 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 162 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 167 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 166 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 165 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 166 |
| r421 |
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Workout Graph
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