michael elinger v4:00/3:00r...4 row
3,875
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
157
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 223 |
May 22, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 25 | 157 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 151 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 160 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 162 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 157 | |
| r: 3:00 | 17 | ||||||
| r141 |
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Workout Graph
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