michael elinger 10x500m/1:00r row
5,000
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
159
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 30:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 222 |
May 28, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 25 | 159 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 143 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 151 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 156 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 161 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 164 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 163 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 165 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 171 |
| r257 |
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Workout Graph
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