michael elinger v4:00/3:00r...4 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 219 |
June 04, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 4 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 110 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 3:00 | 17 | |||||
| r197 |
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Workout Graph
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