michael elinger 10x500m/1:00r row
5,000
Meters
20:56.7
Time
2:05.6
Pace
319
Calories
151
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 221 |
June 08, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 25 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 144 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 158 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 129 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 179 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 142 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 160 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 145 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 148 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 159 |
| r383 |
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Workout Graph
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