michael elinger v4:00/3:00r...4 row
3,959
Meters
16:00.0
Time
2:01.2
Pace
259
Calories
159
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 219 |
June 12, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,959 | 2:01.2 | 196 | 975 | 26 | 159 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 149 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 157 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 164 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 169 | |
| r: 3:00 | 8 | ||||||
| r140 |
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Workout Graph
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