michael elinger 10x500m/1:00r row
5,000
Meters
19:47.0
Time
1:58.7
Pace
331
Calories
152
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 29:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 218 |
June 18, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 26 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 125 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 148 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 152 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 155 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 160 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 165 |
| r397 |
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