michael elinger v4:00/3:00r...1 row
1,762
Meters
4:00.0
Time
1:08.1
Pace
54
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 7:00.0 |
| Average Watts | 1108 |
|---|---|
| Calories Per Hour | 4113 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 0 |
June 23, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,762 | 1:08.1 | 1108 | 4113 | 24 | 122 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 122 |
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Workout Graph
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