michael elinger 4000m row
4,000
Meters
17:52.6
Time
2:14.0
Pace
233
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 211 |
June 23, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 233 | 24 | 133 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 25 | 130 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 25 | 130 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 24 | 132 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 24 | 127 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 29 | 24 | 134 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 29 | 24 | 137 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 29 | 24 | 138 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 24 | 142 |
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Workout Graph
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